Tricks for losing weight
Sunday December 2, 2012 4:33pm
Every man or woman`s dream : eat and lose weight at the same time. Yes, it is possible to eat some of the foods you like so much and still enjoy a gorgeous body. But you can`t imagine you`ll still be eating hamburgers or pizza`s like you used to.
If you`re reading this article, it means you want to make a commitment to yourself and to your body. You acknowledge the fact that fat burners you can do more for yourself in order to live a more healthy and prosperous life. Once every decade, our metabolism slows thermogenic down, which means we burn fat more slowly. It`s safe to assume that you already noticed this problem and need to be more careful about how and what you eat.
Everyone is frustrated with the fact that everything that tastes too good in this world has to jeopardize either our health or our body imagines. Of course fat burners
it`s not fair, but if you try to make a commitment to yourself and watch what you eat, that feeling of being so proud of yourself won`t even compare to all the food in the world. You have chosen a path, a path that will be sure to be rewarding everyday of your life.
The following tips should be your guide, because now you have chosen not just a diet but a lifestyle:
1. Drink a lot of tea or water or home-made lemonade. Lemons as grapefruits are known to melt your fat away. Also, try replacing your regular sugar with brown sugar or a hint of honey. Drinking hot tea will help your stomach fast up the process and digest faster.
2. Eating fast is one of the most common mistake made. Also, the culprit that makes you eat even more. Try taking small bites and chew the thermogenic
food at least 10 times before you swallow. This way you`re fooling your stomach into thinking you ate more. Try eating less but more often.
3. If you keep yourself busy and you`ll totally forget you`re even hungry. If you stay indoors too much you`ll always be hungry.
4. Exercise is key. You don`t have to do very challenging exercises, just to simple ones while you listen to music. Focus on those exercises.
5. Try eating foods that require a lot of chewing, this way you`ll keep your mind and your stomach busy.
6. Focusing on what you eat is very important. So eating fat burners and watching Tv at the same time is not a good idea, you should exclude this unhealthy habit out of your life. Snacks that you can eat are pretzels, popcorn, bread sticks and so on. Avoid peanuts, they are very rich in calories.